Individual Counselling
50 Minute Session (In-person or Online) for $150 + GST
You receive personalized counselling support tailored to your needs in a safe and confidential environment. Explore your thoughts and feelings with a trained counselor to enhance your mental well-being and personal growth.
Can’t make it in-person? Rucksack has you covered with online sessions.
Couple’s Counselling
50, 75, or 100 Minute Sessions (In-person) from $150 + GST
Couple’s counselling helps partners gain insight into their relationship patterns and improve their ability to communicate and resolve conflicts. In these sessions, the couple works with a certified therapist to identify issues, develop strategies to build understanding and intimacy, and learn skills to deepen their relationship.
“Good Guys” Workshop
6 Weeks x 2 Hour Sessions (In-person) for $300 + GST. Limit: 8 Participants.
Men today often struggle to navigate societal expectations of traditional masculine norms while also embracing more modern perspectives on gender roles and healthy masculinity. This 6-session workshop provides a safe and supportive environment for men to explore the complex and multifaceted aspects of masculinity. Through evidence-based therapeutic interventions and group discussions, participants will gain a deeper understanding of masculinity, challenge societal norms, and develop a healthier and more authentic sense of self. To register: Please click on the link below and put “Good Guys Workshop” in the subject line. Please include your name, contact number, and the best time to contact you.
“Love Is Not Clicked” Workshop
6 Weeks x 2 Hour Sessions (Online + In-person) for $300 + GST. Limit: 8 Participants.
Is your pornography use out of control? You are not alone. This 6-session shame-free workshop is designed to help you break free from the grip of viewing pornography. The first session is online (option of having web cams turned off); the rest of the sessions are in-person.Through evidence-based interventions and a supportive group environment, participants will gain the tools and strategies needed to overcome their addiction and reclaim control over their lives. To register: Please click on the link below and put “Love Is Not Clicked” Workshop in the subject line. Please include your name, contact number, and the best time to contact you.
Payment & Cancellation Policy
Rucksack requests that a non-refundable payment be made at the end of each session. If you have medical insurance, you will need to submit your receipt to your provider for reimbursement as no billing is offered.
Please remember, we have a 48-hour cancellation policy. If you cancel within this window, you will be charged 50% of the session rate. Missed appointments, whether intentional or not, will be charged in full.
If you are unable to make a session, please contact us as soon as possible to reschedule. This helps us avoid no-show fees and ensures we can accommodate all clients. Thank you for your understanding.